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Episode 94

How to Make Fitness a Part of Your Lifestyle

Picture this…

You have a Fitness Pendulum Swing (see pic below), on one side, you see “extremism and rigidness.”

On the opposite side, you see “too flexible.”

In the middle, this is what we call the “sweet spot.”

With all of our clients we like to teach this fitness pendulum swing concept because its so important to be able to get to the “sweet spot” and make fitness a part of your life and not have it consume your entire life.

We had the great privilege to be on the Shredded By Science guys’ podcast and we discussed a whole bunch of topics, but really honed in on making fitness a part of your lifestyle for longevity.

Without further ado, get ready to learn how to do this

In this episode

  • How to make fitness a part of your lifestyle
  • Why making fitness a part of your lifestyle will lead to more longevity
  • The New Era of Fitness which includes Flexible nutrition and exercise, mindset, personal development, and lifestyle
  • Using fitness as a tool and not having it become an obsession and consume your entire life (see pic below)

In this episode, you will learn:

  • How to make fitness a part of your lifestyle
  • Why making fitness a part of your lifestyle will lead to more longevity
  • The New Era of Fitness which includes Flexible nutrition and exercise, mindset, personal development, and lifestyle
  • Using fitness as a tool and not having it become an obsession and consume your entire life (see pic below)

The New Era of Fitness

Our new physical paperback book is finally out!

We are pretty much giving it away “FREE” and giving away a “FEW BONUSES” along with it.

Get your book here: https://theneweraoffitness.com

THANK YOU FOR LISTENING TO THIS EPISODE! PLEASE HELP US OUT BY SHARING IT 🙂

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