If you are a fitness enthusiast like we are…you are in for a treat ?

The first reason being, you’ve probably heard of the fitness icon and mega brand, Les Mills.

Les Mills, a four-time Olympian, founded his first gym in his garage in Auckland, New Zealand. This was 50 years ago, back before personal fitness was even really a thing.

Secondly, we sat down, with Les Mills grand daughter, Diana Mills.

Diana has spent the past twenty years finding her place in the family business, starting in her grandfather’s gym at the age of 12.

But it’s been her unique perspective as a mother of four that has helped her find her niche.

Today, as the Creative Director of the brand, Diana is leveraging her firsthand experience getting back into shape after childbirth (four times) to create new offerings that appeal to new audiences in the wildly competitive fitness space.

So, get ready to learn from the one, the only, mom, wife, entrepreneur, and overall bad ass, Diana Mills.