Have you ever felt the following?

Completely immersed in what you are doing aka Being FOCUSED.

Completing task after task and taking massive action on everything aka Gaining TRACTION.

Creating inner clarity. Knowing what needs to be done and knowing the activity is doable.

A sense of serenity. No worries about oneself, and a feeling of growing beyond the boundaries of the ego.

Intrinsic motivation. Whatever produces flow becomes its own reward.

These are all feelings when being in a state of “Flow.”

In this episode, we talk about how to get in a state of “Flow” in your fitness journey to produce more results and more fulfillment.

Get ready for some practical and valuable applications in this one!