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Episode 120
How to Get in a State of “Flow” in your Fitness Journey
Have you ever felt the following?
Completely immersed in what you are doing aka Being FOCUSED.
Completing task after task and taking massive action on everything aka Gaining TRACTION.
Creating inner clarity. Knowing what needs to be done and knowing the activity is doable.
A sense of serenity. No worries about oneself, and a feeling of growing beyond the boundaries of the ego.
Intrinsic motivation. Whatever produces flow becomes its own reward.
These are all feelings when being in a state of “Flow.”
In this episode, we talk about how to get in a state of “Flow” in your fitness journey to produce more results and more fulfillment.
Get ready for some practical and valuable applications in this one!
Show Notes
In this episode, you will learn:
- Why getting in a state of “flow” leads to being “focused” and from there you gain “traction” and that leads to increased adherence and consistency throughout the fitness program and thus you get results
- 3 Factors that play a role in getting in a state of “Flow” in your fitness journey (Environment, Sound Training & Nutrition Program, and a Strong Reward)
- Real life client case studies and how these 3 factors helped them in their fitness journey
- Practical ways you can get into a state of “Flow” in your fitness journey starting today
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