We had the honor to interview Eric Helms of 3DMJ. 3DMJ which stands for 3 D Muscle Journey is an online evidence-based powerlifting and natural bodybuilding coaching team.

Eric Helms talks about his burning desire to attain his PhD and become a fitness entrepreneur.

He also discusses what his daily rituals are, what his weekly schedule looks like, his personal and business goals going forward, what he does self-development wise, and what he would do differently if he could go back 10 years ago.

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