Eric Helms

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Episode 02

Muscle and Strength Pyramids, Fitness Entrepreneur, and a Burning Desire to Attain a PhD

We had the honor to interview Eric Helms of 3DMJ. 3DMJ which stands for 3 D Muscle Journey is an online evidence-based powerlifting and natural bodybuilding coaching team.

Eric Helms talks about his burning desire to attain his PhD and become a fitness entrepreneur.

He also discusses what his daily rituals are, what his weekly schedule looks like, his personal and business goals going forward, what he does self-development wise, and what he would do differently if he could go back 10 years ago.

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Show Notes

Join the DDT Community, HERE

Autoregulation Training Talk with Eric Helms, HERE

The Muscle and Strength Pyramids, HERE

In this episode, you will learn:

  • What Eric’s number 1 burning desire was to attain his PhD
  • What Eric’s daily rituals for the first 60-120 min of his day look like
  • What Eric’s currently doing self development wise
  • If Eric could go back to when he was 25, what kind of advice would Eric give himself

Our new physical paperback book is finally out!

We are pretty much giving it away “FREE” and giving away a “FEW BONUSES” along with it.

Get your book here: https://theneweraoffitness.com

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