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Eric Helms

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Episode 02

Muscle and Strength Pyramids, Fitness Entrepreneur, and a Burning Desire to Attain a PhD

We had the honor to interview Eric Helms of 3DMJ. 3DMJ which stands for 3 D Muscle Journey is an online evidence-based powerlifting and natural bodybuilding coaching team.

Eric Helms talks about his burning desire to attain his PhD and become a fitness entrepreneur.

He also discusses what his daily rituals are, what his weekly schedule looks like, his personal and business goals going forward, what he does self-development wise, and what he would do differently if he could go back 10 years ago.

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Show Notes

Join the DDT Community, HERE

Autoregulation Training Talk with Eric Helms, HERE

The Muscle and Strength Pyramids, HERE

In this episode, you will learn:

  • What Eric’s number 1 burning desire was to attain his PhD
  • What Eric’s daily rituals for the first 60-120 min of his day look like
  • What Eric’s currently doing self development wise
  • If Eric could go back to when he was 25, what kind of advice would Eric give himself

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We are pretty much giving it away “FREE” and giving away a “FEW BONUSES” along with it.

Get your book here: https://theneweraoffitness.com

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