How to Live your Best Lifestyle and Evolve Into It with Emily Hayden – Dynamic Lifestyle Podcast

Dynamic Lifestyle Podcast

Emily Hayden

WOULD YOU LIKE TO LEARN HOW TO LIVE THE GOOD LIFE?

Just enter your name and email and we will send you our awesome 4 Pillars of Life Book that will help you enhance your overall lifestyle and live the good life, when you join our Live A Dynamic Lifestyle Community Newsletter.

Giving Back to TOGETHER WE RISE Charity

Episode 125

How to Live your Best Lifestyle and Evolve Into It with Emily Hayden

Let’s rewind the podcast clock here…

In April 2017, we had the privilege to sit down with Rockstar, Emily Hayden.

She knocked it out of the park during our interview a year and a half ago.

But, Emily has grown so much the past year and a half and shared so many experiences, knowledge, wisdom, and exciting projects she’s working on with us.

What we really enjoyed about this podcast episode is it felt like a real and genuine conversation with Emily.

Almost like we haven’t talked in a year and a half and we were all catching up.

Get ready for this awesome conversation we had with the amazing Emily Hayden as you will get a ton of value from it!

In this episode

Her amazing girls’ trip to Cabo and what she experienced, learned from it all, and why everyone should take a guy’s/girls trip
Her biggest wins and losses of 2017 and how her biggest loss turned into her biggest win and how you can do the same
The negative impacts of social media and how aimless scrolling leads to aimless thoughts and how to avoid it each day

In this episode, you will learn:

Why implementing daily ingredients can help lead to a perfect life such as (praying, meditating, exercise, fun, etc.) and how you can start doing it
Her struggles with comparison, how she overcame it, and how you can deal with it
The serious issue with people forgetting to live their life due social media over usage and why you need a planned break or daily cut off time with it

Subscribe on iTunes, Stitcher Radio, Google Play, Spotify or SoundCloud

Fitness Coaching

Follow Emily Hayden

Our new physical paperback book “The New Era of Fitness” is finally out!

We are pretty much giving it away “FREE” and giving away a “FEW BONUSES” along with it.

Get it HERE

THANK YOU FOR LISTENING TO THIS EPISODE! PLEASE HELP US OUT BY SHARING IT 🙂

You may also like:

Previous Episode How to Create the Perfect Day to Become More Productive with Craig Ballantyne Next Episode Our Real-Life Stories on Sacrificing to Get to The Next Level

© COPYRIGHT 2023| CHRIS AND ERIC MARTINEZ, HOSTS OF THE DYNAMIC LIFESTYLE PODCAST SHOW

5 Cowboys Way, Suite 300 Frisco, Texas 75034