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How to Live your Best Lifestyle and Evolve Into It with Emily Hayden
Let’s rewind the podcast clock here…
In April 2017, we had the privilege to sit down with Rockstar, Emily Hayden.
She knocked it out of the park during our interview a year and a half ago.
But, Emily has grown so much the past year and a half and shared so many experiences, knowledge, wisdom, and exciting projects she’s working on with us.
What we really enjoyed about this podcast episode is it felt like a real and genuine conversation with Emily.
Almost like we haven’t talked in a year and a half and we were all catching up.
Get ready for this awesome conversation we had with the amazing Emily Hayden as you will get a ton of value from it!
In this episode
- Her amazing girls’ trip to Cabo and what she experienced, learned from it all, and why everyone should take a guy’s/girls trip
- Her biggest wins and losses of 2017 and how her biggest loss turned into her biggest win and how you can do the same
- The negative impacts of social media and how aimless scrolling leads to aimless thoughts and how to avoid it each day
In this episode, you will learn:
- Why implementing daily ingredients can help lead to a perfect life such as (praying, meditating, exercise, fun, etc.) and how you can start doing it
- Her struggles with comparison, how she overcame it, and how you can deal with it
- The serious issue with people forgetting to live their life due social media over usage and why you need a planned break or daily cut off time with it
Follow Emily Hayden
Our new physical paperback book “The New Era of Fitness” is finally out!
We are pretty much giving it away “FREE” and giving away a “FEW BONUSES” along with it.
Get it HERE