Episode 122

How to Manage Anxiety, Burnout, and Being Overwhelmed

Since social media has gotten so popular the past couple of years, there has been this trend that is being portrayed as cool and “In.”

And that’s the “hustle and grind” mode, the “team no sleep” mantra, blah blah…

We fell pray to this mentality and guess what, it back fired on us, led us to negatively affecting relationships, and ultimately leading to anxiety, being overwhelmed, and burn out.

It wasn’t until we looked in the mirror and realized that there was nobody else to blame but ourselves for this mindset and bad habits.

We also invested in a life coach that really helped us get clear on being able to manage our anxiety, feeling overwhelmed, and avoiding burnout.

In this solo round, we go deep into how we have managed all this and some amazing practical tips you can start today to avoid anxiety, feeling overwhelmed, and burnout.

Let’s get into it!

In this episode, you will learn:

  • The importance of having a game plan to manage anxiety, being overwhelmed, and burnout
  • 5 of our best and practical tips that we manage anxiety, being overwhelmed, and burnout
  • Dispelling some of the myths surrounding the “hustle and grind” mentality and how we fell prey to it and overcame it

Our new physical paperback book “The New Era of Fitness” is finally out!

We are pretty much giving it away “FREE” and giving away a “FEW BONUSES” along with it.
Get it HERE

 

 

THANK YOU FOR LISTENING TO THIS EPISODE! PLEASE HELP US OUT BY SHARING IT 🙂

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