Fitness is like a double-edged sword…on one side, it can be a great tool to enhance your mind, body, and health.

On the other side, it can be frustrating, overwhelming, stressful, and turn into a vicious cycle.

We remember when we first started our fitness journey over a decade ago, there were so many fads and myths, people telling you to do this and not that, and very few people were using the scientific literature to back up their ridiculous claims.

It wasn’t until we started creating what we call “Golden Rituals within Fitness.”

Golden rituals are like non-negotiables in life.

In fitness, we like to look at them as the “Big Rocks,” the things that matter the most within fitness and are going to lead to more results and longevity.

In episode 107, we talk about creating golden rituals within fitness for more results in your fitness journey.

Without further ado, lets delve in!x