How to Lift Like a Girl and Be a Badass

Nia Shanks

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Episode 31

Episode 31 is here!

Ladies and gents we had the great honor to interview the awesome Nia Shanks. We’ve been supporters of Nia’s “Lift Like a Girl” movement for a while now. We love that she embraces lifting heavy, balance, and becoming the most awesome and strongest version of yourself.

What drew us to Nia was we advocate a similar approach to fitness with our clients so we thought it would be great to have Nia on and talk about her philosophies and lifestyle.

Aside from her badass movement, she is a writer and strength coach. So we made sure to talk with Nia about what she’s been up to in those avenues.

We hope you enjoy this episode!

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Dr Alex's Bio:

Our new physical paperback book “The New Era of Fitness” is finally out! We are pretty much giving it away “FREE” and giving away a “FEW BONUSES” along with it. Get it HERE

In this episode, we discuss:

What empowered her to start her “Lift Like a Girl” movement
What inspired Nia to become a writer and strength coach
What flaws or weaknesses does she have that turned out to be strengths in some capacity
If Nia had a billboard that the entire world could see, what would that billboard picture and message say

In this episode, you will learn:

What keeps Nia from having that “I’ve made it and I don’t have to work hard or hustle as much anymore” mindset
What was the lowest point in her life and what was the highest point and what did she learn from that
What Nia likes to do for fun
Who her key mentors have been

Follow Nia Shanks

The New Era of Fitness

Our new physical paperback book is finally out!

We are pretty much giving it away “FREE” and giving away a “FEW BONUSES” along with it.

Get your book here: https://theneweraoffitness.com

Live a Dynamic Lifestyle Podcast

Nia Shanks

WOULD YOU LIKE TO LEARN HOW TO LIVE THE GOOD LIFE?

Episode 31