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The Power of Self-Care: Why Showing Up for Yourself Matters with Rebecca Herbert
Let’s be real here! Putting Yourself First is Essential. Learning to Show Up for Yourself matters.
In today’s episode we had our friend Rebecca Herbert come on and have a conversation on why showing up for yourself matters in life and business.
Rebecca also talked about her journey being a former Massage Therapist to now a Health and Fitness Coach.
We went deep on this conversation and covered a ton and Rebecca shares a ton of gems for you to take action on as a coach!
Make sure you have your note pads or apps out and listen to the full episode.
Keep taking action, pursuing personal excellence, and impacting lives!
In this episode
- Why showing up for yourself matters
- Moving from Canada to Spain to pursue her vision
- Her coaching philosophies and tips
- How to be different as a coach
I am a certified health and fitness coach who specializes in helping women gain a healthy and sustainable relationship with food.
As a former Massage Therapist, I was exposed to muscle mechanics and how the body works, and I’ve been able to transfer my knowledge from that occupation so I can provide a more well-rounded lifestyle approach for others.
I love helping people become healthier, stronger, and more confident in their everyday lives.
I’ve helped thousands of people and I’m working on helping even more.
Connect with Rebecca Here: