A lot of people these days put their health on the backburner and blame it all on the physical side of things when a lot of it is mental and your thinking.
In today’s conversation we had our friend Josh Thomas who talked about “How To Lift Your Mindset & Exist Better with your Health & Fitness.”
There are so many nuggets and takeaways in this one, so make sure to take notes and listen to the full episode.
Keep serving, impacting lives, and getting 1% better all around!
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Josh Thomas
Founder & CEO of Lifted Mindset
Performance & Nutrition Coaching
With over two decades of experience as a professional fitness trainer and nutrition coach, I strive to simplify the complexities surrounding diet and exercise. My focus is to help others build a curiosity and passion for healthier food choices and fitness habits. My team is dedicated to serving others to unleash their full potential and become the best versions of themselves.
