If you’ve read Arnold Schwarzenegger’s book “Total Recall,” one of his main rules in life is to “Put in the Reps and Sets.”

In order to build your physique or an empire in business, you are going to need to put in the reps and sets, day after day, week after week, and year after year.

This is why we are pumped to share this awesome conversation we had with the glute guy, Bret Contreras!

Bret has put in the reps and sets in his business over the past couple of decades and is now on his way to building an empire.

We’ve looked up to Bret and his work for close to a decade now, so it was  an honor to sit down with him and have him share his knowledge, experience, and much more with us.

Get ready for this one!