Have you struggled with alcohol, your health, and finding a cultivating community where you feel you belong?
If so, we got you covered in today’s conversation with our friend Claire Bays.
Claire brought the heat and dropped a ton of wisdom during our conversation. What was very admirable was Claire shared her story on how she became sober and how fitness changed her life.
Make sure you have your notes app or notepad handy to take action on everything Claire suggests.
Let us know your thoughts and keep Living a Dynamic Lifestyle folks!
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Claire Bays is a wellness and mindset coach, podcast host, personal trainer at The Kollective in Austin, TX. sober alcoholic, content creator and brand builder. She is a competitive athlete in Hyrox Racing, CrossFit and OCR’s. Claire believes that wellness is a mental, physical and spiritual experience… and that you are beyond capable of growing, learning AND changing.
