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How Nutrition & Fitness Coaching Helped Me Overcome Mental Health Struggles with Mark Carroll
Overcoming severe Depression and while helping over 100k clients with his workouts programs all around the world is what Mark Carroll has done and is still doing today!
We had an awesome discussion with Mark on how he dealt with this and how he still battles through it today but doesn’t let it stop him from creating impact on others lives.
Make sure you have your note pads or apps out and listen to the full episode.
Keep taking action, pursuing personal excellence, and impacting lives!
In this episode
- Battling severe depression and trauma
- How he built an empire of a coaching biz selling over 100k programs
- Why people put their health on the backburners
- Tips to become better coaches and reach more people
- His morning routine to play offense, not defense
Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark’s programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com.