One of our favorite books is “The Power of Habit” by Charles Duhig.
Habits are everything.
To become a successful health and fitness coach you will need a variety of skills and habits.
The #1 habit you should look to acquire is “Courage.”
Having a high level of Courage will lead to you increasing your confidence, certainty, and belief.
And if you can increase your confidence, belief, and certainty, you will constantly be resilient and take action which will lead to growing faster!
In this conversation we discuss how and why its so important to build your courage muscles as a health and fitness coach.
