Welcome back!

In episode 42, we have the awesome fitness icon, Cassandra Forsythe.

We have a great deal of respect for Cassandra and wanted to get her on the show to add value to you because she has a lot of experience in the fitness industry.

She’s written two books, been featured in Oxygen, Women’s health, Men’s health, Fitness RX, owned her own gym in Connecticut, received over ten awards, and she’s an assistant professor.

So, you can see how accomplished Cassandra is, how much experience she has, and why we wanted to talk to her about her journey.

Make sure to give this one a listen since you will gain a golden nugget or two from her life lessons, ups and downs, accomplishments, and more.

If you enjoy this episode, help us out by sharing it!

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