How to Lift Like a Girl and Be a Badass with Nia Shanks

Nia Shanks

Episode 31

Ladies and gents we had the great honor to interview the awesome Nia Shanks. We’ve been supporters of Nia’s “Lift Like a Girl” movement for a while now. We love that she embraces lifting heavy, balance, and becoming the most awesome and strongest version of yourself.

What drew us to Nia was we advocate a similar approach to fitness with our clients so we thought it would be great to have Nia on and talk about her philosophies and lifestyle.

We hope you enjoy this episode!

Dr Alex's Bio:

In this episode, we discuss:

• What empowered her to start her “Lift Like a Girl” movement
• What inspired Nia to become a writer and strength coach
• What flaws or weaknesses does she have that turned out to be strengths in some capacity
• If Nia had a billboard that the entire world could see, what would that billboard picture and message say

In this episode, you will learn:

• What keeps Nia from having that “I’ve made it and I don’t have to work hard or hustle as much anymore” mindset
• What was the lowest point in her life and what was the highest point and what did she learn from that
• What Nia likes to do for fun
• Who her key mentors have been

Follow Nia Shanks