“At The Fitness Project, we are passionate about building FIT and HEALTHY leaders that maximize their capacity for impact while maintaining balance and an incredibly fulfilling life – two things that can seem impossible at the peak of someone’s career.” -Brian and Lindsay
One of many powerful statements and philosophies from our friends Brian and Lindsey which we had the honor to conversate with in today’s podcast episode.
Brian and Lindsey have been transforming and impacting lives through their “Fitness Project” and “Fit To Lead” Program and shared a ton of wisdom in this conversation.
Make sure you have your note pads or apps out and listen to the full episode.
Keep taking action, pursuing personal excellence, and impacting lives!
Brian is a Certified Meditation & Mindfulness Teacher, has a Pain-Free Strength and Conditioning Certification, and a Sports Nutrition Certification from ACE. He spent 3 months studying Emotional & Mindfulness education via Inner Matrix Systems, and has 12 years of experience in strength training, bodybuilding, and performance coaching.
Lindsey is a NASM Nutrition Specialist Certification, has received a Health Mindset Coaching Certification studied under PhD Kasey Jo Orvidas, completed 6 months of Emotional & Mindfulness education via Inner Matrix Systems, has 7 years of experience in strength training, bodybuilding, and athletic training and has 7 years of experience in 1:1 fitness and performance coaching.
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