Serious question…

DO YOU SUFFER FROM ANXIETY?

According to the ADAA (Anxiety and Depression Association of America), anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.

Harvard Medical School recently published a letter that showed for many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms.

Crazy stats, but it’s a serious thing going on in today’s society, and it could even get worse.

This is exactly why we sat down with “Action Jacquelyn,” who helps people overcome anxiety with her yoga practices.

Jacquelyn also has an awesome story, as she used to be a Laker and Clipper girl, Ballerina, and suffered from anxiety and being disconnected.

If you are suffering from anxiety, like yoga and meditation, or just want to start understanding how it can all benefit your lifestyle, then you’re in for a treat on this one 😊