Episode · Oct 6, 2016 · 39:03
Arnold Schwarzenegger's 10 Rules and How to Apply them to Lifestyle and Fitness
Dynamic Duo Training
Episode 20
We read Arnold Schwarzenegger’s autobiography “Total Recall” and it had a big impact on us, specifically where Arnold talks about his 10 rules.
“Every time I meet a great person- and I never pass up the chance- I try and ask how they made good and to figure out the angle that has worked for them. I know that there are a thousand keys to success and I love distilling new rules from my experiences and theirs.”
His first 5 rules are the following:
- Never Let Pride Get in Your Way
- Don’t Overthink
- Forget Plan B
- You Can Use Outrageous Humor to Settle a Score
- The Day Has 24 Hours
Listen below to hear the rest of his 5 rules and how we apply it to lifestyle and fitness.
Dr Alex's Bio:
Join the DDT Community and receive our new guides “The Physique Development Guide” and “Nutrition Myths Dispelled Guide” HERE
Arnold’s book “Total Recall” HERE
In this episode, we discuss:
- Arnolds 10 Rules
- How to apply these rules to fitness and lifestyle
- How these 10 rules have impacted us
- Why you should read Arnold’s book “Total Recall”
