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Episode 529

16 Lessons from a 16 Week Dieting Phase…

16 Lessons, Reminders, and Aha’s I go deep on with this past 16 week dieting phase I executed.

The cool thing here guys is every dieting phase you go through is not the same and you learn and grow in so many different areas such as mentally, physically, emotionally, and spiritually!

In today’s podcast I breakdown 16 Lessons, Reminders, and Aha’s I had through my recent 16 week diet phase and I really put my Health and Fitness Coaching Cap on in this one so beware LOL.

Make sure you have your note pads or apps out and listen to the full episode.

Keep taking action, pursuing personal excellence, and impacting lives!

In this episode

I discuss:

 

  • Why I did this 16 week Dieting Phase
  • 16 Lessons, Reminders, and Aha’s I share
  • What my game plan and strategy was for my 16 week diet phase

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