We just got back from beautiful sunny Florida this past week from attending the annual ISSN Sports Nutrition Conference and we wanted to share our reflections and takeaways with you.

Getting away from your everyday environment is crucial and creates so much space mentally, emotionally, and spiritually.

You get all your creative juices flowing and in this episode we wanted to share our Top 10 takeaways.

Tune into this episode, we promise you will get some great insights, help you get uncomfortable, and some key action steps to implement right away.