Episode · Feb 8, 2017 · 36:16
Back to Academia after Facing Adversity and Selling her Gym with Cassandra Forsythe
Cassandra Forsythe
Episode 42
In episode 42, we have the awesome fitness icon, Cassandra Forsythe.
We have a great deal of respect for Cassandra and wanted to get her on the show to add value to you because she has a lot of experience in the fitness industry.
She’s written two books, been featured in Oxygen, Women’s health, Men’s health, Fitness RX, owned her own gym in Connecticut, received over ten awards, and she’s an assistant professor.
So, you can see how accomplished Cassandra is, how much experience she has, and why we wanted to talk to her about her journey.
Make sure to give this one a listen since you will gain a golden nugget or two from her life lessons, ups and downs, accomplishments, and more.
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Dr Alex's Bio:
Join the DDT Community and receive our new guides “The Physique Development Guide” and “Nutrition Myths Dispelled Guide” HERE
In this episode, we discuss:
- How she gets so much done
- What her biggest lesson learned was from owning and selling her gym
- Her main motivation to write her two books and counting
- Some of her key mentors that helped her get to where she’s at today
In this episode, you will learn:
- How to stay hungry even though you’ve accomplished a lot in life
- Lessons on how to pick yourself up after an adverse situation and keep moving forward
- Daily rituals Cassandra has that help her be more productive
- Her biggest lesson learned as an entrepreneur
