Episode · Aug 1, 2017 · 21:52
3 Steps to Discovering your Why and Purpose when Dieting
Dynamic Duo Training
Episode 67
We are excited to bring you another solo round for episode 67.
Quick story before we get into the show, we’ve worked with over a thousand clients this past decade, we’ve gotten ourselves in shape and through hiring other coaches, and we have learned a lot from it all.
The biggest issue we’ve seen the past decade and still to this day is people taking dieting lightly and not having a true WHY and PURPOSE behind it.
In this episode, we summarize our learnings from our recent 16-week dieting phase, dive into the importance of discovering your why and purpose when dieting, and 3 key steps for you to consider trying.
We are pumped for this show because we know it’s going to deliver a ton of value to you.
Dr Alex's Bio:
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In this episode, we discuss:
- What we learned from our 16-week dieting phase (pros and cons)
- How we felt mentally, emotionally, and spiritually after dieting
- People should have a WHY and PURPOSE before dieting
- 3 steps to discovering your WHY and PURPOSE when dieting
