Episode 640 · May 12, 2025 · 54:11
How To Lift Your Mindset & Exist Better with your Health & Fitness with Josh Thomas
Episode 640
A lot of people these days put their health on the backburner and blame it all on the physical side of things when a lot of it is mental and your thinking.
In today’s conversation we had our friend Josh Thomas who talked about “How To Lift Your Mindset & Exist Better with your Health & Fitness.”
There are so many nuggets and takeaways in this one, so make sure to take notes and listen to the full episode.
Keep serving, impacting lives, and getting 1% better all around!
In this episode, we discuss:
We Discuss:
- Why mindset and how you think is so crucial to existing better
- Having strong faith, conviction, and family are keys to success
- How parents can start putting health at the forefront again
Josh’s BIO:
Josh ThomasFounder & CEO of Lifted MindsetPerformance & Nutrition CoachingWith over two decades of experience as a professional fitness trainer and nutrition coach, I strive to simplify the complexities surrounding diet and exercise. My focus is to help others build a curiosity and passion for healthier food choices and fitness habits. My team is dedicated to serving others to unleash their full potential and become the best versions of themselves.
